From a pause, return to the body’s presence
Coach and mindfulness meditation teacher 12 years of mindfulness practice. Certified MMTCP teacher through UC Berkeley’s GGSC. Studied with Jack Kornfield. Focused on human growth and transformation, supporting inner development and outer success for individuals and organizations. Works primarily with coaches and leaders navigating inner change and outer results.
Listen
Follow the guidance. Bring attention back to breath and body. Notice slowly, unwind slowly. No rush to change anything. Just stay with yourself, gently. A practice to help you pause from the busyness and settle back into a steadier, softer state.