Improve sleep · 21 sessions
Insomnia isn’t about fixing sleep — it’s about the state of being awake
21-Day Sleep Companion ProgramRest the mind, live fully awake
Wendy
GGSC-certified MMTCP mindfulness teacher · Trained with Jack Kornfield · 12 years of practice
Week 1 · Breath and body ease0 / 21 sounds
01Noticing the breathFree13 min
02Listening to the bodyFree15 min
03Body scanFree24 min
18 sounds left
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04Deep breathing + body ease15 min
05Deep relaxation · Belly breathing to ease anxiety and tension17 min
06Deep relaxation · Progressive muscle relaxation for quick relief from anxiety and tension18 min
07Mindful walking16 min